Rational Emotive Behavior Therapy (REBT) is a time-limited, practical style of psychotherapy that uses education and collaboration to help people change their thoughts, feelings, and actions. As a form of cognitive-behavioral therapy (CBT), therapists use REBT to manage a wide spectrum of clinical and nonclinical issues like depression, anxiety, unsatisfactory…

Cognitive-behavioral therapy frequently uses the ABC paradigm of behavior and attitude. Cognitive-behavioral therapy focuses on assisting patients in overcoming unpleasant thoughts, feelings, and actions. Dealing with cognitive and behavioral methods is a part of cognitive-behavioral therapy, and thus of the ABC model. Learning to recognize how one’s behavior, beliefs, and…

CBT is a therapeutic technique for a variety of mental and emotional health concerns, including anxiety and depression. CBT is intended to assist you in recognizing and challenging problematic thoughts as well as learning practical self-help skills. These methods are intended to make instant improvements in your quality of life. …

Personality is a unique trait that every human being had due which it effect on people behavior and they behave in that way. Sometime we see some people who share a lot of things with us and talk to much because their personality trait is extrovert and there are also…

The solution-focused therapy was developed by Steve de Shazer (1940–2005), and Insoo Kim Berg (1934–2007). This therapy focuses the client on the solution by increasing the positivity within the client in this way client will begin to see or divert his attention toward the solution due to which will increase…

What is a defense mechanism or in other simple word how humans defend themselves? In today topic we will discuss it Defense Mechanism? An implicit psychological mechanism that decreases anxiety induced by unfavorable or potentially harmful stimuli is known as a defense mechanism. Depending on the conditions and frequency at…

Founders:- The founders of this theory are Michael White and David epston. Narrative therapy Narrative therapy is a form of therapy that aims to assist patients in identifying their beliefs as well as the skills that go along with them. It teaches the patient of their need to live these beliefs in order…

Sigmund Freud is the founder of psychoanalysis and he gave the idea of free association and also he gives the analysis of dreams. His major contribution is the theory of psychoanalytic here we will discuss it. Psychoanalytic theory state that there is three structure in the human mind Id…

There are different theories about dreams that what they predict or where they came from or what are the causes of the occurrence of different dreams? Here we will discuss different theories related to dreams and draw a conclusion from them. The first theory about the dream was proposed by…