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Muhammad Abubakar Mir
Muhammad Abubakar Mir

27 Followers

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Apr 21, 2022

How to perform Hypnotherapy

Hypnotherapy is a therapeutic practise that involves establishing profound relaxation in order to induce an altered state of consciousness (hypnosis) in a person. During hypnosis, the therapist provides recommendations for behavioral adjustments to the person. …

Hypnotherapy

2 min read

Hypnotherapy

2 min read


Apr 21, 2022

What Is Rational Emotive Behavioral Therapy (REBT) and How Does It Work?

Rational Emotive Behavior Therapy (REBT) is a time-limited, practical style of psychotherapy that uses education and collaboration to help people change their thoughts, feelings, and actions. As a form of cognitive-behavioral therapy (CBT), therapists use REBT to manage a wide spectrum of clinical and nonclinical issues like depression, anxiety, unsatisfactory…

Rebt

4 min read

What Is Rational Emotive Behavioral Therapy (REBT) and How Does It Work?
What Is Rational Emotive Behavioral Therapy (REBT) and How Does It Work?
Rebt

4 min read


Apr 21, 2022

The Behavior ABC Model

Cognitive-behavioral therapy frequently uses the ABC paradigm of behavior and attitude. Cognitive-behavioral therapy focuses on assisting patients in overcoming unpleasant thoughts, feelings, and actions. Dealing with cognitive and behavioral methods is a part of cognitive-behavioral therapy, and thus of the ABC model. …

ABC

3 min read

The Behavior ABC Model
The Behavior ABC Model
ABC

3 min read


Apr 21, 2022

How to use Cognitive-behavioral Therapy

CBT is a therapeutic technique for a variety of mental and emotional health concerns, including anxiety and depression. CBT is intended to assist you in recognizing and challenging problematic thoughts as well as learning practical self-help skills. These methods are intended to make instant improvements in your quality of life. …

Cbt

4 min read

How to use Cognitive-behavioral Therapy
How to use Cognitive-behavioral Therapy
Cbt

4 min read


Mar 29, 2021

What is Personality?

Personality is a unique trait that every human being had due which it effect on people behavior and they behave in that way. Sometime we see some people who share a lot of things with us and talk to much because their personality trait is extrovert and there are also…

Psychology

2 min read

What is Personality?
What is Personality?
Psychology

2 min read


Mar 21, 2021

Solution Focused Therapy

The solution-focused therapy was developed by Steve de Shazer (1940–2005), and Insoo Kim Berg (1934–2007). …

Solutions

2 min read

Solution Focused Therapy
Solution Focused Therapy
Solutions

2 min read


Mar 19, 2021

Defense Mechanism

What is a defense mechanism or in other simple word how humans defend themselves? In today topic we will discuss it Defense Mechanism? An implicit psychological mechanism that decreases anxiety induced by unfavorable or potentially harmful stimuli is known as a defense mechanism. …

Psychology

3 min read

Defense Mechanism
Defense Mechanism
Psychology

3 min read


Mar 19, 2021

Narrative Therapy

Founders:- The founders of this theory are Michael White and David epston. Narrative therapy Narrative therapy is a form of therapy that aims to assist patients in identifying their beliefs as well as the skills that go along with them. …

Therapy

3 min read

Narrative Therapy
Narrative Therapy
Therapy

3 min read


Mar 18, 2021

Psychoanalytic Theory by Sigmund Freud

Sigmund Freud is the founder of psychoanalysis and he gave the idea of free association and also he gives the analysis of dreams. His major contribution is the theory of psychoanalytic here we will discuss it. Psychoanalytic theory state that there is three structure in the human mind Id, superego…

Freud

2 min read

Freud

2 min read


Mar 18, 2021

What dreams try to say?

There are different theories about dreams that what they predict or where they came from or what are the causes of the occurrence of different dreams? Here we will discuss different theories related to dreams and draw a conclusion from them. The first theory about the dream was proposed by…

Psychology

2 min read

What dreams try to say?
What dreams try to say?
Psychology

2 min read

Muhammad Abubakar Mir

Muhammad Abubakar Mir

27 Followers

🇵🇰 | Studying Clinical Psychology | Interest in Science, Psychology, Politics, and Criminology. For enquiries:-192520015@gift.edu.pk

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